I offer a fully mobile personal training service, operating across Medway, Maidstone, Rochester, Sittingbourne, Gravesend, Sheerness and surrounding areas.
I take away the hassle of going to the gym. I am very aware that gyms can be an intimidating place to go. Regardless of your goals, I want you to be able to train in an environment such as your home, where you feel most comfortable and at ease.
Don't worry about equipment I have that covered to. I will bring everything needed with me. With over £15k of equipment, I have all bases covered to help anyone achieve their goals.
He Fit She Fit Mobile Personal Training has been running since 2012 and has helped 100s of people improve their health, get fitter, lose weight, gain muscle, strength, endurance and achieve sports specific goals, all from the comfort of their home or outside in the fresh air.
All of my sessions are 1hr long and include nutrition support and guidance, full body analysis and tailored workouts to suit your goals.
I offer FREE consultations to every new client so that we can discuss your goals and my services in more detail. Just fill out the contact form at the bottom of any page to receive a call back to arrange a day or time. Alternatively go to the BOOK ONLINE page and book a day and time slot available through this website.
I'm also able to offer personal training from Core Gym in Maidstone ( £20pm no contract membership ) for those that still want to train in the gym environment.
ABOUT HE FIT SHE FIT MOBILE PERSONAL TRAINING
TELL US YOUR EXERCISE
At He Fit She Fit Mobile Personal Training we specialise in many areas of exercise and nutrition. Whatever your goal we will tailor your workouts and nutrition to maximise your results. Choose your main goal below or book a FREE consultation to discuss your goals and our services in more detail.
I have been interested in sports, fitness and exercise for as long as I can remember. I joined the gym at 18 and started body building. At the age of 23 I gave up body building, to train as an amateur boxer. I loved the fitness and discipline of boxing and was fortunate enough to represent Kent. At the age of 25 I had an accident at work, the result of which meant I had to give up on my dream of becoming a professional boxer. The accident left me unable to train for a year and I became out of shape, (as you can see from the photograph). When I returned to training it was very hard, but I was determined to regain the fitness, strength and physique I once had.
Having this experience, combined with my love for exercise, has led me to undertake specific courses and qualifications in order to become a Personal Trainer. I started this company to help others achieve their personal goals.
I have acquired many qualifications in exercise and nutrition -
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Advanced Fitness Training - Gym Based Exercise
Level 3 Training In Different Environments
Level 3 Nutrition and Weight Management
Level 3 Client Lifestyle And Fitness Assessment
Level 3 Advanced Exercise And Fitness knowledge
Advanced Resistance Training
Advanced Cardiovascular Training
Fully Qualified Sports Nutritionist
Spin Class Instructor
Circuit Training Instructor
Diploma In Obesity And Weight Management
Fitness and nutrition is very much my passion and helping people achieve their goals and improve their health makes this the best job in the world.
"Training with Darren has been both enjoyable and rewarding. I have lost 2 stone so far"
"For years I had been going to the gym with out any progress. With Darren's knowledge, I have seen an amazing improvement in my fitness and health"
"I always struggled to gain weight and muscle mass. Training with Darren has made me stronger leaner and helped me gain 18Ib in mass"